Write a 700- to 1,050-word paper in which you include the following: Explain your current fitness and nutritional habits. Explain some of the health risks associated with obesity.
Week 3 Nutrition and Fitness Paper, SCI100 PARADIGMS OF HEALTH
Resources: The text and MyHealthLab®
Write a 700- to 1,050-word paper in which you include the following:
- Explain your current fitness and nutritional habits.
- Explain some of the health risks associated with obesity.
- Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
- Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How might these habits improve your health?
- Discuss how each new habit would promote healthy-weight management.
- Discuss how each new habit would benefit your health in general.
Include at least two peer-reviewed references.
Format your paper consistent with APA guidelines.