Write a 700- to 1,050-word paper in which you include the following: Explain your current fitness and nutritional habits. Explain some of the health risks associated with obesity.

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Week 3 Nutrition and Fitness Paper, SCI100 PARADIGMS OF HEALTH

Resources: The text and MyHealthLab®

Write a 700- to 1,050-word paper in which you include the following:

 

  • Explain your current fitness and nutritional habits.

 

  • Explain some of the health risks associated with obesity.

 

  • Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?

 

  • Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How might these habits improve your health?

 

  • Discuss how each new habit would promote healthy-weight management.

 

  • Discuss how each new habit would benefit your health in general.

 

Include at least two peer-reviewed references.

Format your paper consistent with APA guidelines.

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