escribe the minimum exercise recommendations for you per the Physical Activity Guidelines for Americans based on your age and cohort

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Assignment Unit outcomes addressed in this Assignment: • Apply health history assessment tools to determine risk factors and if doctors’ consent is required. • Assess physical activity and exercise needs for different cohorts. Course outcomes addressed in this Assignment: EF310-1: Identify national organizations with certification programs and resource materials for exercise and fitness programs. EF310-2: Discuss the exercise and fitness needs for each age group cohort. Instructions: Unit 2 Self- Assessment Background: The PAR-Q and Health Status Questionnaire are tools used to determine if exercise is safe and appropriate for a client. For this assignment you will conduct a personal assessment on yourself regarding your exercise and fitness needs and your health history and risk factors. Instructions: To complete this assignment, first complete the PAR-Q on pages 19 and 20 as well as the HSQ on pages 22 and 23 in your FPH textbook. Based on that information answer the following questions: Part I: Health History and Risk Status: • Did you answer “yes” on any questions on the PAR-Q form or Sections 2 and 3 of the HSQ? If so, which questions? • Based on your responses, are you considered high or low risk? Do you require physician’s approval before beginning an exercise program, why or why not? Determining Fitness and Exercise Needs: • Describe the minimum exercise recommendations for you per the Physical Activity Guidelines for Americans based on your age and cohort. • Are you currently meeting the recommendations? If yes, provide a detailed discussion about your current exercise program. If no, provide a detailed discussion as to how you are falling short and why. • If you are not currently meeting the recommendations, what changes do you need to make to bring your activity levels in line with the Guidelines; be specific. If you are currently meeting the Guidelines, identify an area that you may like to target for improvement in your fitness program. • Project must be in APA format and utilize references. Expected length is approximately 2 pages. Kaplan University School of Health Sciences EF310 Assignment Directions Submitting your work: Submit your Assignment to the appropriate Dropbox. For instructions on submitting your work, view the Dropbox Guide located under Academic Tools at the top of your unit page. Please be sure to download the file “Writing Center Resources” from Doc Sharing to assist you with meeting APA expectations for written Assignments.

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