How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet?
CheckPoint: Three Day Diet Analysis
· Document what you eat during a 3-day period by using the free food intake assessment tool located on http://www.mypyramidtracker.gov.
· Set up an account with the MyPyramid Tracker Web site by using the registration instructions in Appendix B.
· Analyze your food intake by answering the following questions:
o How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume?
o How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet?
o Examine the food labels for three of the items included on your food diary. List the following components for each of the items:
· Total calories per serving
· Percentage of calories from fat
· Total amount of carbohydrates (in grams)
· Total amount of protein (in grams)
· Total amount of fiber (in grams)
· Post your response as an attachment.