stress-coping strategy useful


assignment 7.1: Coping with Stress

Choose a stressful event that has happened to you during a time in your life. After describing this event, answer the following questions:

  • What caused you to interpret the event as stressful?
  • What type of coping strategy did you use to reduce your stress in this situation?
  • Why was this coping strategy useful (or not useful) in reducing your stress?
  • What did the stress feel like?
  • How did they get through it?

Assignment Expectations for Grading:  

1. Demonstration of critical thinking, scholarship, and ability to connect and apply the material 

2. Comprehensiveness and completeness of your responses 

3. Adherence to the written instructions 

4. Spelling and grammar

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