Healthy eating is an absolutely essential component toward health and well-being. What you eat, how often, and how much are all crucial in a healthy diet. For your Individual Project, keep a 3-day diary of the foods that you eat.


Record the following in a Word document:

  • Provide a summary of the foods that you ate during the 3-day period.
  • Include specific foods and portion sizes.
  • Which food groups are you primarily eating from?
  • Assess the overall quality of your diet. How can you substitute some foods for healthier options?
  • Provide citations and references in APA format. 
  • Word document of 2 pages

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