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Healthy eating is an absolutely essential component toward health and well-being. What you eat, how often, and how much are all crucial in a healthy diet. For your Individual Project, keep a 3-day diary of the foods that you eat.
Record the following in a Word document:
- Provide a summary of the foods that you ate during the 3-day period.
- Include specific foods and portion sizes.
- Which food groups are you primarily eating from?
- Assess the overall quality of your diet. How can you substitute some foods for healthier options?
- Provide citations and references in APA format.
- Word document of 2 pages