How might you modify your diet to best use the six classes of nutrients and the recommended servings for each food group? What are some nutrient-rich foods you could add to your daily diet?  

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Document what you eat during a 3-day period by using the free food tracker tool located on https://www.choosemyplate.gov/SuperTracker/default.aspx.

Set up an account with the SuperTracker by using the registration instructions in Appendix B.

Watch the “Estimating Portion Size” animated video at Ch. 1 of WileyPlus® located on the student website. This will assist you in relating your own portion sizes to the standard serving size.

Write a 700- to 1,050-word paper of your 3-day diet analysis, including a screenshot of your final results. Your paper must be in APA format and include a title page, 700 to 1,050 words of analysis, and a separate reference page. Include the following details in your paper:

·         Describe your current eating habits.

·         How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume?

·         How might you modify your diet to best use the six classes of nutrients and the recommended servings for each food group? What are some nutrient-rich foods you could add to your daily diet?

·         Identify the six classes of nutrients and explain how your overall nutrient intake affects current health.

·         Explain how your new diet and nutrient intake will affect your current and future health.

Post your response as an attachment to the Assignments tab.

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