Analyze your food intake by answering the following questions:

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  • Analyze your food intake by answering the following questions:

 

  • How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume?

 

  • How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet?

 

  • Examine the food labels for three of the items included on your food diary. List the following components for each of the items:

 

  • Total calories per serving
  • Percentage of calories from fat
  • Total amount of carbohydrates (in grams)
  • Total amount of protein (in grams)
  • Total amount of fiber (in grams)

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